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Its something that is seen as a grueling punishment that people would rarely subject themselves to willingly, but it has been used for decades in the military for a good reason: a boot camp is a great way to get into shape quickly and Chino Hills Fit Body can do the same. Boot camps work so well in promoting weight loss that fitness boot camps have begun opening all over the country.

Fitness boot camps are exercise classes that combine aerobic, calisthenic and other bodyweight exercises into an intense training regimen over a period of around four to eight weeks. This may sound to all the world like a typical exercise program that may be offered in a neighborhood gym, but the difference between most exercise programs and a fitness boot camp is that fitness boot camps are designed to push participants harder than they would normally push themselves. This is of course very difficult and is not for all exercisers, but the intensity of the training often shows some fantastic results. Members of classes often lose six pounds and around five to six percent of their body fat.

Many also find that they can reduce their mile run time by two minutes.

There are as many different types of fitness boot camps as there are different fitness regimens. Many boot camps share common elements, however. A typical fitness boot camp is attended by a small class of around six to ten people, and the classes themselves are held in an outdoor environment such as a park.

Classes typically begin early in the morning with a ten minute warm-up. This is followed by a 30 to 40 minute workout that may consist of push-ups, plyometric exercises, squats, lunges, sprints, core strength exercises and other exercises meant to promote weight loss, improve muscle tone and cardiovascular health. This is of course concluded with the always-important yet often-overlooked cool down.Starting Fitness Boot Camps Those who wish to start a fitness boot camp as part of a business are also in luck. Many experts have said that fitness boot camp marketing is actually fairly easy.

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From: (Chino Hills personal trainer) http://www.thegaltherald.com/chino-hills-boot-camp/

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